My arms feel like they've been detached from my body

[Jana]

Originally Posted by Steeltwo

there is a snap fitness around here. The 24/7 idea is good.

The bad thing is, there isn't anyway to not be seen while lifting(at least at this one) because there is nothing but glass to the outside.


is it ok if I post some tips for maxizing your lifting? or do you already know the basic concepts?

Feel free to post up, I'm always open to hearing other people's idea's.

[Goat Blower]

Originally Posted by Wine Connoisseur

Feel free to post up, I'm always open to hearing other people's idea's.

Step one: Go to the gym. Step two: Lift weights until you're tired.