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Re: Working out
I've been working out for a long time and I'll I take is the Muscle Milk protein shakes afterwards, love that stuff. I did another month of creatine last fall and it's like steroids, I went up in every weight every time I went to the club. But my joints didn't like it too much and you end up losing almost everything you gained. I actually lost all the gains, but I've only been working out 1-2 days/week lately.
At my age, I'm just happy to maintain at this point, I don't need to bulk up anymore. But the nice thing is that muscle has memory, so even if I slack for a month or two, I'm back in shape in two weeks and I'm still leaner than most of the 20-somethings at my Lifetime.
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